What self-care is and why it matters. — The concept of self-care has generated a lot of attention in recent years, and with good merit. However, most people are confused about exactly what self-care is and how to do it. …

What you may not know about trauma and why it is important. — Most people think of trauma as a major event such as war, physical or sexual abuse, or natural disasters. These events are horrific and will likely lead to traumatization, but major violent events like this aren’t the only things that cause people to be traumatized. Trauma is subjective. …